The top 10 Detox Foods:

1) Green leafy vegetables Eat them raw, throw them into a broth,
add them to juices... Their chlorophyll helps swab out environmental
toxins (heavy metals, pesticides) and protects the liver...

2) Lemons You need to keep the fluids flowing to wash out the body
and fresh lemonade is ideal... Its vitamin C, considered the detox
vitamin, helps convert toxins into a water-soluble form that's easily
flushed away

3) Watercress Put a handful into salads, soups, and sandwiches...
The peppery little green leaves have a diuretic effect that helps move
things through your system... And cress is rich in minerals too

4) Garlic Add it to everything -- salads, sauces, spreads
In addition to the bulb's cardio benefits, it activates liver enzymes that
help filter out junk

5) Green tea This antioxidant-rich brew is one of the healthiest ways to
get more fluids into your system... Bonus: It contains catechins, which
speed up liver activity

6 ) Broccoli sprouts Get 'em at your health-food store...
They pack 20 to 50 times more cancer-fighting, enzyme-stimulating
activity into each bite than the grown-up vegetable

7) Sesame seeds They're credited with protecting liver cells from the
damaging effects of alcohol and other chemicals... For a concentrated
form, try tahini, the yummy sesame seed paste that's a staple of Asian
cooking

8) Cabbage There are two main types of detoxifying enzymes in the
liver; this potent veggie helps activate both of them

Coleslaw, anyone?

9) Psyllium A plant that's rich in soluble fiber, like oat bran, but more
versatile... It mops up toxins (cholesterol too) and helps clear them
out... Stir powdered psyllium into juice to help cleanse your colon, or
have psyllium-fortified Bran Buds for breakfast

10) Fruits, fruits, fruits They're full of almost all the good things
above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants
Besides, nothing tastes better than a ripe mango, fresh berries, or a
perfect pear


Easy Wilted Garlic-Sesame Salad Recipe
4 servings, about 65 calories each

1 tsp olive oil
1 clove garlic, minced
1 lb spinach, stemmed,
or 1 lb Swiss chard, stems sliced, leaves torn
or 1 lb mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 tsp sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until
lightly browned, about 45 seconds. Add greens (do in two batches, if
necessary) and toss until just wilted, 2 to 4 minutes. Season to taste
with salt and pepper...

Sprinkle with sesame seeds..

Natural Body Detox

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Eat raw foods, live well.
It has been noted that many types
of cancer cells have a difficult time
surviving in a body that consumes
raw apricot kernel seeds.

They can be found in most health
food stores.

A 150 pound person would need
to eat about 700 kernels in 1
month.
Whole Foods Distributors

The one and only live whole food product on the planet that delivers
a full, synergistic spectrum of:

• 30 Antioxidant Rich Fruits & Berries

• 30 Powerful Greens & Vegetables

• 11 Nutrient Dense Seeds, Nuts & Sprouts

• 83+ Active Enzymes & Fulvic Minerals

• 22 Strains of Resilient Living Probiotics

See their video presentation (HERE)
Search box on Home page
Organic live whole foods
Click on video screen to shut off
The old timers who fought in foreign places will tell you that eating,
not smoking, the contents of two cigarettes will kill parasites.
However, here is another detox procedure you can use.

1.. Parasite/Bowel Cleanse-

You'll need to get 4oz of an herbal tincture called "Clarkia"
(remember, Blaine made a link above for this) which is a combination of
Black Walnut Green Hull, Cloves & Wormwood leaves and flowers!
Those 3 herbs have been traditionally used as a herbal remedy
against human parasitic animals, parasitic bacteria, parasitic
viruses and fungi. Beside herbs, Clarkia contains purified water
and 30% grain alcohol.

These three herbs must be used together. Black walnut hull and
wormwood kill adults and developmental stages of at least 100
parasites. Cloves kill the eggs. Only if you use them together will
you rid yourself of parasites. If you kill only the adults, the tiny
stages and eggs will soon grow into new adults. If you kill only the
eggs, the million stages already loose in your body will soon grow
into adults and make more eggs. They must be used together as a
single treatment.

Using tincture is better than capsules because it makes it easier to
adjust by backing off a bit if you get headaches from the
wormwood in it.

Instructions for doing Parasite/Bowel Cleanse:

Colon Cleanse via vegetable juice fast for 48 hours in beginning of
parasite cleanse. Suggest drinking organic pineapple juice, also
plenty of water, and add garlic which is an antifungal, anti parasitic
agent.

You must maintain regular bowel movements throughout cleanse,
very important: at least one per day if not use coffee enema. 4 oz
of Clarkia tincture will cover one person for full cleanse.
Wormwood can cause headaches. If this happens when following
the program below, back off by a few drops until headache stops
and complete program at that dose.

The dose is 10 drops (not dropper full) 3 times daily diluted in
small amount of water (bad taste) increasing up to 20 drops 3
times daily if no negative reaction. 7 day break after every 14 days
of usage - 2 weeks - 1 week break, another 2 weeks then 1 week
break, 2 weeks - 1 week break then last 2 weeks. (11 weeks total 8
active weeks) keep diet clean absolutely no added sugar, sugar
substitutes or caffeine. Drink lemon water.

If you see any rice looking things or round worms that look like
long pasta in toilet etc that continue to appear in each bowel
movement through mid way point of cleanse then I would tell you to
add 10 drops of Clarkia into Coffee and perform enema.

You can purchase enema bags at most pharmacy's they allow for
adding own ingredients. Yes you are able to self administer, but
wear gloves it is messy. Actually performed this task in the woods.
Don't laugh did not want mess in house carried bag for trashing
gloves, bucket of fresh water and clean disposable cloth (baby
wipes). If someone did see me going into woods would not think
anything since I am avid hiker. Again, I do not think you are a
chronic parasite case one enema is probably enough unless
constipation begins.

2. Kidney Cleanse: Take 2 quarts of distilled water and a
bunch of parsley. Simmer the parsley in the water and allow to
cool. Drink two glasses per day until gone.

3. Liver Cleanse: (Removed, due to risk of gallstones, there
must be a way to make the stones benign, rather than trying to
pass them through the system. If you know of a natural softening
process, please e-mail it to me, thank you.)
Heavy Metal & Other Chemical Detox

(Our herbalists is working on this. When complete, I will post it here)  

After reading this page (HERE) you will decide the importance of
detoxing yourself.

Diatomaceous earth can be found (HERE)


Bowtrol is rather pricey, but is one of the best prefabricated detox
products I could find on the Internet.