Weight Loss Tips
If you over consume to many fatty foods then don't work out enough to burn off the excess carbohydrates,
then nothing is going to help you. Weight loss has more to do with mind management
and impulse control than anything else.
If you drink honey and cinnamon powder boiled in one-cup water 1/2 hour before breakfast on an empty stomach,
and again right before bed, it will repress the desire to eat in even the most obese person.
If you believe that smoking is the lesser of the two evils, I have some news you need to know.
Big tobacco figures if they can not keep you addicted to tar and nicotine, they have made sure you will stay
addicted to one of the hundreds of added chemicals they place in their tobacco products.
These various chemicals act much like methamphetamine, in that, they will keep your body metabolisms moving,
giving an energy rush, but they may also cause headaches, and/or mild psychosis.
Therefore, if you insist on smoking, find an organic tobacco like I grow. They are a beautiful plant.
Nothing in life that is worth while comes easy.
If you want something bad enough, you must earn it.
After you have lost the weight, now comes the difficult work of staying with what worked.
Moderation is the key to most everything.
Don't get complacent, or you will be right back to where you were.
It is your choice, it's up to you to make the changes you wish to see. No one, but you can do it for you.