Best Detox Foods

Firstly, grow your own. The moment a fruit or vegetable is removed from its source of
nutrition it begins losing its vital energy. Therefore, as produce is transported, sometimes
hundreds of miles, by the time it reaches your grocer, it has lost much of its life force.
Produce is often picked green then canned with various types of sugar and added
chemicals to add flavor and texture.  

Having moved away from micro wave towers, drinking spring water, growing and caning our
fruits and vegetables, putting a table spoon of food grade Diatomaceous Earth in our coffee
each morning, maintaining a positive mental attitude, along with up to an hour of exercise
every other day, my wife and I are both enjoying renewed vitality.

Natural Detox

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Since the dawn of the industrial age came with it's use of pesticides, artificial preservatives and micro wave
cellphone/WIFI frequencies, the general health of the population, and even the planet its-self is now depleting at an alarming
rate. People are
living longer, but are living in a much more unhealthy state. And as long as monetary gain trumps health, and corporations
have consumers willing to purchase their unhealthy products, it will continue to be much like voting. As long as there are
people willing to vote for so called "change" nothing will ever change. Whatever consumers support, is what will thrive.

Best Detox Foods;

1) Green leafy vegetables eaten raw, thrown into a broth or made into juices... Their chlorophyll helps swab out
environmental toxins (heavy metals, pesticides) and protects the liver.

2) Lemons keep the fluids flowing to wash out the body and fresh lemonade is ideal... Its vitamin C, considered the detox
vitamin, helps convert toxins into a water-soluble form that's easily flushed away.

3) Watercress in salads, soups, and sandwiches... The peppery little green leaves have a diuretic effect that helps move

4) Add garlic to everything -- salads, sauces, spreads In addition to the bulb's cardio benefits, it activates liver enzymes that
filter out junk.

5) Green tea is antioxidant-rich making it one of the healthiest ways to get more fluids into your system... Bonus: It contains
catechins, which speed up liver activity.

6 ) Broccoli sprouts are 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up

7) Sesame seeds are credited with protecting liver cells from the damaging effects of alcohol and other chemicals... For a
concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

8) Cabbage has two types of detoxifying enzymes to aid the liver.

9) Psyllium is a plant that's rich in soluble fiber, like oat bran, but more versatile... It mops up toxins (cholesterol too) and
helps clear them out...  Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for

10) Fruits are full of almost all of the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants.
Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

Easy Wilted Garlic-Sesame Salad Recipe
4 servings, about 65 calories each

1 tsp olive oil
1 clove garlic, minced
1 lb spinach, stemmed,
or 1 lb Swiss chard, stems sliced, leaves torn
or 1 lb mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 tsp sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until
lightly browned, about 45 seconds. Add greens (do in two batches, if
necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with
salt and pepper... Sprinkle with sesame seeds..

Parasite/Bowel Cleanse;

You'll need to get 4oz of an herbal tincture called "Clarkia" (remember, Blaine made a link above for this) which is a combination of
Black Walnut Green Hull, Cloves & Wormwood leaves and flowers! Those 3 herbs have been traditionally used as a herbal
remedy against human parasitic animals, parasitic bacteria, parasitic viruses and fungi. Beside herbs, Clarkia contains
purified water and 30% grain alcohol.

These three herbs must be used together. Black walnut hull and wormwood kill adults and developmental stages of at least
100 parasites. Cloves kill the eggs. Only if you use them together will you rid yourself of parasites. If you kill only the adults,
the tiny stages and eggs will soon grow into new adults. If you kill only the eggs, the million stages already loose in your body
will soon grow into adults and make more eggs. They must be used together as a single treatment.

Using tincture is better than capsules because it makes it easier to adjust by backing off a bit if you get headaches from the
wormwood in it.

Instructions for doing Parasite/Bowel Cleanse;

Colon Cleanse via vegetable juice fast for 48 hours in beginning of parasite cleanse. Suggest drinking organic pineapple
juice, also plenty of water, and add garlic which is an antifungal, anti parasitic agent. Enema bags can be found at stores.
Beware, is a messy process.

You must first maintain regular bowel movements throughout cleanse, very important: at least one per day if not use coffee
enema. 4 oz of Clarkia tincture will cover one person for full cleanse. Wormwood can cause headaches. If this happens when
following the program below, back off by a few drops until headache stops and complete program at that dose.

The dose is 10 drops (not dropper full) 3 times daily diluted in small amount of water (bad taste) increasing up to 20 drops 3
times daily if no negative reaction. 7 day break after every 14 days of usage - 2 weeks - 1 week break, another 2 weeks then
1 week break, 2 weeks - 1 week break then last 2 weeks. (11 weeks total 8 active weeks) keep diet clean absolutely no
added sugar, sugar substitutes or caffeine. Drink lemon water.

If you see any rice looking things or round worms that look like long pasta in toilet etc that continue to appear in each bowel
movement through mid way point of cleanse then I would tell you to add 10 drops of Clarkia into Coffee and perform enema.

Kidney Cleanse;

Take 2 quarts of distilled water and a bunch of parsley. Simmer the parsley in the water and allow to cool. Drink two glasses
per day until gone.

"A Fasting Diet is but part of the cycle of assimilation and elimination that we must consider as a whole in order to achieve
balance. If your body is full of stored up toxins from past dietary habits, a pure diet won’t be sufficient to attain a pure,
balanced state. To expect a pure diet to do that would be like expecting a clogged drain to unclog itself just because you
stopped putting the things in it that clogged it up in the first place.

That’s where fasting comes in. Fasting facilitates the elimination of stored up toxins. The ancient dietary teachings of Jesus,
indicate that we should fast seven days for every year we have eaten impure foods (that doesn’t mean you have to do the
fasting all in one period).

Normally, the body’s eliminative and digestive organs accumulate & eliminate. They are busy breaking down the food you
eat, providing the body with nutrition, storing fat, eliminating food by-products and toxins, etc.. But when you start a fast, the
body’s eliminative and digestive organs don’t have new food to work with, so they turn to all the stored toxins, diseased cells,
tumors, etc., and begin to break up and expel them.

Fasting is not only beneficial to the physical body, but to the mental and spiritual aspects of your being also. More than diet,
fasting can be a very spiritual experience that raises your consciousness. An extended fast has tremendous value in
developing discipline, transcendence of the physical plane, and strength of will. The Spiritually enlightening effects of fasting
have been documented throughout time. Especially effective in this way is the forty day water fast... this can be accompanied
by vivid spiritual visions and revelations. I strongly recommend against doing this without proper supervision and guidance

Juice fasts are the way to go for healthy cleansing of the body and a good dose of spiritual boosting too. But even that
should be done with guidance. And don’t jump right into an extended fast however, start with a four day juice fast and work
your way up from there.

The selfish separate self rebels at attempts to fast, but if you can get past the third day, you’ve usually gotten past the point
of your greatest weakness and self’s greatest temptations. That doesn’t mean that the temptations will stop, they may even
get stronger and more vivid, but if you’ve passed the three day mark you’ve demonstrated and developed enough strength
to transcend the selfish self’s urges, and that strength grows as you continue to transcend." -
Teachings from The
Atlantean Children of The Law of One
Eat raw foods, live well.
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